Running

For those who don't know,  I have taken up running as a means of keeping fit.  I now run about 5k (just over 3 miles for those who prefer it in old money) in about 30-35 minutes so try and do that two evenings a week and once at the weekend.

Having not been out for a fair few days I decided to go out despite the rain,  in fact light rain is about the best weather for running as it is refreshing but not too cold. That said,  about half way into my run the rain came on hard and although I still enjoyed the run I was pleased to get home and have a bath!